Healing > Music Therapist Shelly Niebuhr

Music Therapist Shelly Niebuhr

For music therapist Shelly Niebuhr, music has been a constant companion. Shelly comes from a musical family, and songs and melodies she was surrounded by as a child shaped her so profoundly that she decided to harness their power for the greater good.

01/16/12

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This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Galangal, lemongrass and Thai chilies add a slightly spicy, citrusy kick to this foundation for many delicious soups.

Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.

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