RECIPES

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Sleep Aid

  • Venturing into different time zones, comfort zones and sleeping accommodations can disrupt your rest. Here's a natural path to a good night's sleep.
  • From Amanda McQuade Crawford
    Host of What a Relief!
  • Level:
    Easy
  • Servings:
    3
  • Cook Time:
    10 min.
  • Ready in:
    1 hr. 10 min.

Ingredients

  • 2 ounces valerian root

    2 ounces skullcap (optional)

    2 ounces hops (optional)

    2 ounces passion flower (optional)

    3 cups water

    ~1 1/2 cups vegetable glycerin (or honey, or dehydrated cane juice)

Preparation

  • Combine valerian with 1 or more of the other herbs in a pot of water. Simmer, covered, on low heat, until liquid is reduced by 1/2.

    Strain and squeeze into a glass jar. Combine with an equal amount of vegetable glycerin (about 1 1/2 cups).

    Dosage: 10 to 15 drops, taken in water.

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