Healing > Sleep-Memory Connections

Sleep-Memory Connections

Studies show that memory connections can be forged and remodeled during sleep. So give your brain enough sleep for optimum memory the next day!

02/15/12

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Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

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This staple of many cuisines is simple and nutrient-packed.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

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A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

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