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Sneak Peek: The List

A sneak peek of the latest episode of The List, where host Liza Fromer helps people fulfill their once-in-a-lifetime “must-do” lists.

03/14/12

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This dairy-free version of one of India's mainstay meals relies on vitamin-C packed tomatoes for its richness.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

This staple of many cuisines is simple and nutrient-packed.

Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

Galangal, lemongrass and Thai chilies add a slightly spicy, citrusy kick to this foundation for many delicious soups.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

Sake, mirin and miso keep this mild fish mouth-wateringly tender.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Pretty, packed with heart-healthy omega 3 oils, and deceptively simple, this colorful sushi roll makes an unforgettable light meal or snack.

Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.