RECIPES

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Sore Muscle Rub

  • Arnica is great for sore muscles and you can take it internally too (in the form of homeopathic pellets available in vitamin shops).
  • From Noelle Katai
    Host of Everybody Nose
  • Level:
    Easy
  • Cook Time:
    10 min.
  • Ready in:
    10 min.

Ingredients

  • 1/2 ounce arnica oil

    1/2 ounce vitamin E oil

    20 drops helichrysm/everlasting essential oil (same oil different names)

    20 drops eucalyptus citriodora essential oil

    15 drops juniper oil

    15 drops rosemary

    5 ounces avocado oil

Preparation

  • Roll to mix ingredients, don't shake.

    Rub on any sore muscles as needed.

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