Break out the Magic Circle to increase the intensity of your Pilates routine.

Get on the ball and take your Pilates workout to another level.

The stability ball can be a great Pilates workout tool. Here, we use it to help work the thighs.

The standing leg workout will improve your balance and make your legs look great.

Your mind-body connection is at the heart of Pilates.

Get working on a lean and healthy body with the Neck Pull.

Many Pilates techniques aim to work many muscles at the same time. The Roll Up does just that.

People who are in shape recover more quickly from back injuries than those who are not.

A strong, flexible spine is the backbone of a healthy body.

Strong stomach muscles mean a strong back that is less prone to injury.

Work your abdominal muscles with this classic Pilates exercise.

The Roll Up strengthens your abdominal muscles and keeps your spine flexible.