Healing > Yoga to Go: Water Benefits

Yoga to Go: Water Benefits

Need a quick afternoon pick-me-up? Try a big glass of water. Learn some of the benefits of drinking the proper amount of water every day.

05/22/12

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Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

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A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

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Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

This staple of many cuisines is simple and nutrient-packed.

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