Yoga & Fitness
4 Workplace Exercises to Revitalize Your Energy
Open up, lengthen and deepen your yoga benefits using these three props.
Learn how to do
Strengthen your abdominal muscles with the Megaformer, a new pilates machine.
Try four workplace exercises that will increase your productivity without leaving your desk.
Discover acroyoga, a fusion practice that blends yoga, acrobatics and thai massage.
Pune, India—Yoga legend B.K.S. Iyengar passed away in the early morning hours in India on Wednesday, August 20. He was 95. Mr. Iyengar had been admitted into critical care at...
September is National Yoga Month. This year, do something different to extend your practice a bit further — or begin it all together. From beginner yoga how-tos, out of the box yoga, meditation, to dosha recipes and mudras, celebrate yoga month with us!
Tone your body safely with this unique workout that combines dance and exercise.
If you are prone to back pain, frozen shoulders and inflammation of the muscles, take up exercising – your new pain management buddy. Well, a study revealed that you can...
Learn the many ways to prevent muscle soreness while exercising.
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