Yoga & Fitness

Exercise Good Posture with the Bar Method

Yoga & Fitness

Basic Yoga 101s

Get Your Om On with National Yoga Month!

September is National Yoga Month. This year, do something different to extend your practice a bit further — or begin it all together. From beginner yoga how-tos, out of the box yoga, meditation, to dosha recipes and mudras, celebrate yoga month with us! Read More

10 Minute Toning Exercises

Celebrity fitness trainer Don Saladino shows 3 easy moves to do a few minutes a day that will keep you toned and consistent all year long. Airdate: 07/21/14. Watch Now