Mountain Pose to Stabilize Vata: Yoga for Beginners

01/04/2010 | 12:00 AM

Vata body-mind types are by nature quick to think and quick to act. This can lead to instability or, even more literally, a lack of balance. We recommend that Vatas practive the classic yogic mountain pose daily to experience a sense of stillness, strength, power and stability.

Directions:

Stand straight with your feet shoulder width apart.
Gently spread your toes on the floor. Make sure that the weight of your body is distributed evenly through your feet.
Lift your kneecaps by flexing your thigh muscles.
Lengthen your spine, keeping your stomach gently tucked in.
Feel your chest and collarbones moving upward.
Keep your shoulders down and relaxed.
Let your hands hang at your sides with your palms facing your legs.
Hold this pose for about 30 seconds, making sure to breathe slowly and evenly through your nose.