Have Bike Will Travel (And Tone)
01/19/2010 | 12:00 AM
Bicycling is a fun and highly effective exercise to add to your aerobic routine. Cycling increases your stamina, improves your balance and coordination, and tones your leg and back muscles without placing stress on the joints. On top of which, a summertime bike ride in the sun is a green, easy way to relax and de-stress. We recommend taking morning or evening rides to avoid the time of day when the sun is at its strongest and the heat is most intense.
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