Best Way to Lose Weight: Take A Swim
01/25/2010 | 12:00 AM
Don't let rising temps keep you from moving. Instead, simply relocate your exercise regimen to someplace cool: the pool. A 30-minute swim will get your heart rate up without wearing you down. Working out in water makes for safe and effective summertime cardio; it greatly reduces the risk of heat-related injuries that stem from dehydration and exhaustion. Vary your swim strokes every 5-10 laps to work as many muscle groups as you can in a single session.
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