Beat Cardiovascular Disease: Play Beach Soccer
12/14/2009 | 12:00 AM
Soccer is a beloved pastime across the globe, and this beach version doesn’t disappoint either. When played on the beach, soccer has additional muscle-toning benefits, as your body compensates for the uneven surface of the sand. Beach soccer provides an excellent cardiovascular workout while improving your stamina, strength and endurance. Brush up on your soccer skills at the beach this summer and wow your competition all year.
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