Beat Cardiovascular Disease: Rowing For Fitness
01/06/2010 | 12:00 AM
Rowing is a great way to enjoy the outdoors while improving your health. Not only is rowing an excellent cardio workout, but it also conditions many of the body’s major muscle groups which, in turn, burn calories and increase your overall metabolic rate. For many, team sports such as rowing are easier to stick to than solo activities, so go online and try to find a team in your area. Finding and performing an activity you enjoy can be the first step toward a lifetime commitment to fitness.
