Beat Cardiovascular Disease: Sunset Strolling
12/02/2009 | 12:00 AM
Never underestimate the physical and mental benefits of an easy summertime stroll at sunset. In high temperature zones, keeping up with a cardio routine can be both difficult and dangerous. We recommend a switch to a less vigorous activity, at the time of day when the temperature is at its most mild: a sunset stroll. If a leisurely stroll doesn't prove quite aerobic enough to keep you feeling fit, increase your pace to a power-walk, but stop to rest when necessary. We can't overstate the benefits of carrying out your routine in the sunset hour. A pretty sky will work subconscious wonders on your state of mind.
