Beat Cardiovascular Disease: Winter Walks
10/20/2009 | 12:00 AM
Put on your warm winter clothing and take a brisk walk around the neighborhood. Invite friends and family to join you. Winter walking helps burn calories, motivate you, keep your bones strong, and also lifts your mood. (Note: In answer to a common question: Yes, shoveling your driveway also counts as a winter walk!)
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