01/13/2010 | 12:00 AM
We can't stress enough the importance of stretching at the beginning and end of your exercise routine. Stretching both warms up the major muscle groups, promotes flexibility, and cools down the entire body. Try one of these simple stretches anytime you feel the need to re-energize the body - especially after extended periods of either activity or inactivity. Don’t leave your stretch routine at the gym: practice your stretches at work or while you’re on the go.
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