Relaxation Techniques for Anxiety: Take A Walk
05/13/2009 | 12:00 AM
Take a solitary 10-minute walk once a day between the hours of 10 AM and 2 PM. Do this for 5 days. Walking in the cool temperature will balance your radiant energy. It will help you to quiet your active mind, let go of anger and allow your desire for control to dissipate enough so that you regain a true perspective.
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