Banish the SAD(ness): A Take A Colorful Walk

05/13/2009 | 12:00 AM

Fire yourself up with a brisk walk each day. Walk until you feel your body heating from the inside. Take special note of the bright and vibrant colors around you. If you want, add headphones and turn up some upbeat music. The goal of this walk is to feel a surge of energy. It should not replace your exercise program. Your body type does require that you get your heart rate up for a minimum of 15-20 minutes each day.

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Take a solitary 10-minute walk once a day between the hours of 10 AM and 2 PM.

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Try to find a sauna in your area and spend 10-20 minutes in it 5 days this week. The sauna's heat creates a "fever" that kicks your body into action.

Do a series of 3 lying yoga poses as soon as you wake up. Breathe in slowly, expanding your abdomen, then your ribcage and finally the upper portion of your lungs.

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For 5 days, adhere to a schedule that balances your radiant energy with times of cool down.

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Take a solitary 10-minute walk once a day between the hours of 10 AM and 2 PM.

Each morning practice this 10-minute breathing exercise to cool your body in warm temperatures.

In terms of maintaining a healthy and stable body and mind, sometimes what's simple is best.

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