Sunshine Warmup

05/13/2009 | 12:00 AM

Surround yourself with warmth by adding sunlight and cheerful colors to your routine. For 5 days, go for a 10-minute walk in the bright sun in the early afternoon. If it is cloudy or windy, forego the walk, but light a candle and spend a few minutes watching the flame. Routine is particularly good for your body type, so try to schedule this sunlight walk or candle at the same time each day. A daily walk and lots of sunshine will help you to avoid over-stimulation and mental strain.

Got a question? Ask our Veria Living Experts! Submit your question here.

Explore This

Take a solitary 10-minute walk once a day between the hours of 10 AM and 2 PM.

For 5 days, adhere to a schedule that balances your radiant energy with times of cool down.

Take a solitary 10-minute walk once a day between the hours of 10 AM and 2 PM.

Each morning practice this 10-minute breathing exercise to cool your body in warm temperatures.

Fire yourself up with a brisk walk each day. Walk until you feel your body heating from the inside.

Do a series of 3 lying yoga poses as soon as you wake up. Breathe in slowly, expanding your abdomen, then your ribcage and finally the upper portion of your lungs.

Fire yourself up with a brisk walk each day. Walk until you feel your body heating from the inside.

Take a solitary 10-minute walk once a day between the hours of 10 AM and 2 PM.

Try to find a sauna in your area and spend 10-20 minutes in it 5 days this week. The sauna's heat creates a "fever" that kicks your body into action.